How to Unpair Apple Watch | ITfy Tech

How to Unpair Apple Watch A Simple and Effective Guide

How to Unpair Apple Watch? Apple Watch is a popular wearable device that offers a wide range of features and functionality. However, there may be instances where you need to unpair your Apple Watch from your iPhone. Whether you’re upgrading to a new Apple Watch, troubleshooting, or simply parting ways with your device, unpairing is a simple process. In this article, we will guide you through step-by-step instructions on how to unpair your Apple Watch from your iPhone.

Why Unpair Apple Watch?

Unpairing your Apple Watch from your iPhone can serve several purposes. Some common reasons include:

  1. Upgrading to a newer Apple Watch model.
  2. Fix connection or syncing issues.
  3. Sell or give away your Apple Watch.
  4. Resetting the device to factory settings.

Back up your Apple Watch (How to Unpair Apple Watch)

Before unpairing your Apple Watch, it’s crucial to create a backup to ensure you don’t lose any important data. Discover the Process of Safeguarding Your Apple Watch Data:

  1. Make sure your iPhone is connected to a Wi-Fi network
  2. Ensure Proximity Between Your Apple Watch and iPhone.
  3. Launch the Apple Watch app on your iPhone to gain access to its functionalities.
  4. Go to the “My Clock” tab.
  5. Tap on your Apple Watch.
  6. Select “General”.
  7. Select the ‘Software Update‘ Option to Verify and Install Updates.
  8. Once updated, tap on “Apple Watch” again.
  9. Tap on “iCloud Backup“.
  10. Enable “Include App Store” option if you want to back up apps.
  11. Select the option “Initiate Backup” and patiently await the completion of the process.

Disconnect cellular service (if applicable)

If your Apple Watch has cellular capability and you want to continue using it without your iPhone, it’s important to disconnect cellular service. Follow these steps:

  1. Initiate the Apple Watch Companion App on your iPhone for seamless device management.
  2. Go to the “My Clock” tab.
  3. Tap on your Apple Watch.
  4. Select “Cellular“.
  5. Toggle the “Cellular” option.

Initiate the Apple Watch Interface on your iPhone

Commence the process of disconnecting by accessing the Apple Watch application on your iPhone. The app icon resembles the black silhouette of the Apple Watch.

Tap on your Apple Watch

Once you open the Apple Watch app, you’ll see a list of available options. Select your Apple Watch entry from the provided options.

Select “Unpair Apple Watch”.

Continue scrolling until you locate the option labeled ‘Unpair Apple Watch’. Tap it to proceed.

Confirm unpairing (How to Unpair Apple Watch)

A confirmation message will appear on your screen, asking you to confirm the unpairing process. Proceed by tapping on ‘Unpair [Your Apple Watch Name]’ to initiate the process.

Delete all content and settings (optional)

If you plan to sell or give away your Apple Watch, it is recommended to erase all content and settings to ensure that your personal information is securely erased. Follow these steps:

  1. Access the Settings application on your Apple Watch.
  2. Scroll down and select “General”.
  3. Tap on “Reset”.
  4. Select “Erase all content and settings“.
  5. Enter your passcode when prompted.
  6. Validate your choice by tapping on the option that says “Erase All” to proceed.

Please note that this step is irreversible, and once you delete all content and settings, you cannot recover them.

Choose Your Apple Watch Setup: Starting Fresh or Restoring from Backup

After unpairing your Apple Watch, you have two options: set it up as a new device or restore from a backup. Here’s how you can proceed with each option:

Set up as a new device

  • Activate your Apple Watch by pressing and holding the side button until the distinctive Apple logo emerges.
  • Follow the on-screen instructions to choose your language and region.
  • Upon receiving the prompt, choose the option “Begin Setup as a New Apple Watch.”
  • Continue with the setup process, including signing in with your Apple ID and configuring any desired settings.

Restore from backup

  • Power up your Apple Watch by firmly pressing and holding the side button until the iconic Apple logo illuminates on the screen.
  • Follow the on-screen instructions to choose your language and region.
  • When prompted, select “Restore from Backup“.
  • On your iPhone, select the most recent backup from the list provided
  • Wait for the restore process to complete, which may take some time depending on the size of the backup.

Troubleshooting tips

If you’re having trouble during the unpairing process or (how to unpair Apple Watch) are experiencing issues with your Apple Watch afterward, here are a few troubleshooting tips to consider:

  1. Restart both your Apple Watch and iPhone.
  2. Ensure that your device is equipped with the most up-to-date software version available.
  3. Check your Bluetooth connection and make sure it is enabled on both devices
  4. Reset the network settings on your iPhone if you are facing connectivity issues.
  5. If the issue persists, it is advisable to reach out to Apple Support for additional guidance and support.


Unpairing how to unpair Apple Watch from your iPhone is a straightforward process that allows you to perform various tasks, such as upgrading, troubleshooting, or preparing your device for sale. By following the step-by-step instructions provided in this article, you can easily unpair your Apple Watch and continue with the required operations.


Q: Is it possible to disconnect my Apple Watch from another device without an iPhone?

Answer: No, you need an iPhone to successfully unpair your Apple Watch

Q: Will pairing my Apple Watch erase my data?

Answer: Pairing alone will not delete your data. However, if you choose to delete all content and settings, your data will be permanently deleted

Q: Can I pair with a different iPhone after pairing with my Apple Watch?

Answer: Yes, you can pair your Apple Watch with a different iPhone by following the setup process described in this article.

Q: Do I need to back up my Apple Watch before unpairing?

Answer: It is highly recommended to backup your Apple Watch to avoid data loss. Adhere to the instructions provided in this article to generate a backup of your data.

Q: How long does it take to unpair an Apple Watch?

Answer: The pairing process itself is quick, usually taking just a few seconds. However, subsequent steps such as deleting all content and settings or restoring from a backup may take additional time

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